Mental Health in the Workplace

It's important to stay sane in the workplace

Put your work environment into perspective. The organization of your desk often reflects the organization in your mind.

Don't worry about sticking out. Bring things that would comfort you throughout the day, like snacks or music, and your day will go by much easier.

Try to surround yourself by positive people. While this may be hard in a workplace, try to inspire a positive outlook to coworkers, and it will usually be accepted.

Pregnancy Pains

How best to deal

with discomfort

Light exercise will help your body be leaner, therefore more prepared, for the aches and pains that naturally come with pregnancy. Yoga is a common pregnancy exercise.

Massages can really help you to relax and let the stress leave your body.

Relaxing in general is a good way to forget about the pain. Relaxed swimming can give the feeling of weightlessness and get rid of stress.

Mental Health Tips

Learn these tips to stay mentally fresh

Get plenty of rest. It's often easy to witness the physical effects of sleep deprivation, but the effects it has on your mental awareness are worse. Get to bed!

Maintain close friendships. The quality of relationships we have has many effects on our emotional wellbeing, not to mention they can support you in times of need.

While a healthy dose of friendship is important, be okay with who you are. You don't need to be constantly surrounded by others. Take some time for you, and be comfortable with it.